Good Run Guide

miles
km

 
Synced with Garmin
< Log Book 2025 >
 
Date Route   Miles Time Pace AG% AHR Calories Shoes Notes Delete
Thursday, September 18, 2025 Route 2025-09-18 11_37_20 View
Edit		 12.96 02:35:02 11:57 58.35% 129 1126 foot felt ok after. left ankle trapped nerve/right foot twinge for half a day the next day 
Sunday, September 21, 2025 Route 2025-09-21 15_29_31 View
Edit		 2.00 00:22:29 11:15 56.13% 126 173  
Sunday, September 21, 2025 Route 2025-09-21 15_52_31 View
Edit		 0.99 00:08:22 8:25 70.02% 160 85  
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running (3)
cycling (0)
swimming (0)
walking (0)
rowing (0)
canoeing (0)
TOTALS/AVERAGES
FOR 2025
(265 DAYS) 		16.0




 03:05:53




 11:39




 61.50%
 
 		 138




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PB Personal Best (PB)   PB PB on part of Multi-Part Event
SB Season Best (SB)   PB SB on part of Multi-Part Event
MP Multi-Part Event   Split / Lap times logged Lap/Split times logged
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